Cardiologist and author of Heartbreak and Heart Disease Dr. Stephen Sinatra believes that some habits could unexpectedly impact your heart health. During our conversation, we discussed the many ways that how much not getting enough sleeping at night can negatively impact your cardiac health before covering his interest in grounding, aka earthing, the idea that electric currents in the earth can be access by direct physical contact. Listen in for Dr. Sinatra’s health advice.
The sweet spot for getting to sleep [is] between 10 and 11 o’clock at night
Stephen Sinatra, MD
