{"id":2349,"date":"2022-02-23T07:01:15","date_gmt":"2022-02-23T12:01:15","guid":{"rendered":"http:\/\/www.crafttheshow.com\/?p=2349"},"modified":"2022-02-23T07:01:19","modified_gmt":"2022-02-23T12:01:19","slug":"can-contact-with-the-earth-heal-you-cardiologist-stephen-sinatra-thinks-so","status":"publish","type":"post","link":"https:\/\/www.crafttheshow.com\/?p=2349","title":{"rendered":"Can contact with the earth heal you? Cardiologist Stephen Sinatra thinks so."},"content":{"rendered":"\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.crafttheshow.com\/wp-content\/uploads\/2022\/02\/pexels-james-frid-1097016-edited.jpg\" alt=\"\" class=\"wp-image-2354\" width=\"164\" height=\"164\" srcset=\"https:\/\/www.crafttheshow.com\/wp-content\/uploads\/2022\/02\/pexels-james-frid-1097016-edited.jpg 426w, https:\/\/www.crafttheshow.com\/wp-content\/uploads\/2022\/02\/pexels-james-frid-1097016-edited-300x300.jpg 300w, https:\/\/www.crafttheshow.com\/wp-content\/uploads\/2022\/02\/pexels-james-frid-1097016-edited-150x150.jpg 150w\" sizes=\"auto, (max-width: 164px) 100vw, 164px\" \/><figcaption>Withered Ground &#8211; James Frid, Pexels<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Cardiologist and author of <a href=\"https:\/\/www.amazon.com\/Stephen-T.-Sinatra\/e\/B003LHXU4C?ref_=dbs_p_pbk_r00_abau_000000\" target=\"_blank\" rel=\"noreferrer noopener\">Heartbreak and Heart Disease<\/a> Dr. Stephen Sinatra believes that some habits could unexpectedly impact your heart health. During our conversation, we discussed the many ways that how much not getting enough sleeping at night can negatively impact your cardiac health before covering his interest in grounding, aka earthing, the idea that electric currents in the earth can be access by direct physical contact. Listen in for Dr. Sinatra\u2019s health advice.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>The sweet spot for getting to sleep [is] between 10 and 11 o&#8217;clock at night<\/p><cite>Stephen Sinatra, MD<\/cite><\/blockquote><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.crafttheshow.com\/wp-content\/uploads\/2022\/02\/Craft-2022-2-16-Steven_mixdown.mp3\"><\/audio><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Cardiologist and author of Heartbreak and Heart Disease Dr. Stephen Sinatra believes that some habits could unexpectedly impact your heart health. During our conversation, we discussed the many ways that how much not getting enough sleeping at night can negatively &hellip; <a href=\"https:\/\/www.crafttheshow.com\/?p=2349\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-2349","post","type-post","status-publish","format-standard","hentry","category-original-craft-productions"],"_links":{"self":[{"href":"https:\/\/www.crafttheshow.com\/index.php?rest_route=\/wp\/v2\/posts\/2349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crafttheshow.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crafttheshow.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crafttheshow.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crafttheshow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2349"}],"version-history":[{"count":6,"href":"https:\/\/www.crafttheshow.com\/index.php?rest_route=\/wp\/v2\/posts\/2349\/revisions"}],"predecessor-version":[{"id":2359,"href":"https:\/\/www.crafttheshow.com\/index.php?rest_route=\/wp\/v2\/posts\/2349\/revisions\/2359"}],"wp:attachment":[{"href":"https:\/\/www.crafttheshow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crafttheshow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crafttheshow.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}